Basil Water
Stay hydrated this summer by making basil water! This fresh and earthy herb adds great flavor and tastes great when paired with fruit. Just add basil and fruit to a pitcher with water and chill for a beverage that's healthy, hydrating, and oh-so-pretty in a glass.
Servings: 4
Calories: 138kcal
Ingredients
- 1/2 cup fresh basil loosely packed and torn
- 1 cup fruit lightly smash half to release more flavor into the water (optional)
- 8-10 cups water preferably filtered
Instructions
- Place the basil and desired fruit in a large pitcher. Add water and refrigerate for at least 2 hours and up to overnight.
- Serve chilled or with ice cubes.
Notes
Notes:
- Add a small amount of chopped basil and fruit to a large ice cube tray. Fill with water and freeze for a visually stunning drink. Add the cubes to plain or infused water.
- Instead of using plain water, try using seltzer. Just be sure to use a container with a tight-fitting lid to ensure your water doesn't get flat.
- Remove the fruit after 24 hours have passed. After this time, most of their flavor will be gone.
- See the post above for the best fruit pairing recommendations.
Nutrition
Calories: 138kcal | Carbohydrates: 35g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 107mg | Potassium: 246mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1349IU | Vitamin C: 7mg | Calcium: 90mg | Iron: 1mg