Beefy Vegan Tacos
If you've been looking for the ultimate meaty plant-based tacos, this vegan tacos recipe is it! They are filling and packed with flavor while simultaneously ticking your 5-a-Day boxes. Add any extra veggies you wish and we dare you to try and eat just two. Hint: Not easy!
Servings: 2
Calories: 687kcal
Ingredients
- soft tortillas or crunchy taco shells your pick!
For the vegan taco meat
- 24 ounces vegan ground beef two packages
- 16 ounces plain tomato sauce 2 small cans
- 2 ounces vegan Worcestershire sauce watch out for anchovies!
- 1 tablespoon Lawry's seasoned salt
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 5 drops Tabasco optional
Taco toppings (Optional)
- lettuce or cabbage shredded
- onion finely diced
- jalapeño finely diced
- tomatoes diced
- avocado sliced
- vegan cheddar cheese shredded
- salsa
Instructions
- Over medium heat, add vegan beefy crumbles, tomato sauce, Worcestershire sauce, seasoned salt, basil, garlic powder, oregano, and Tabasco (optional). If the mixture appears very thick and dry, add a splash of water.
- Cook covered for 5 minutes. Then uncover and allow to simmer until moist but not liquidy.
- Heat soft tortillas or taco shells, assemble the vegan tacos with your favorite fixings, and enjoy!
Notes
- Storing Leftovers: Separate the taco filling from the taco shells and toppings. Place the filling in an airtight container and refrigerate for up to 3-4 days. Keep the shells and toppings (like lettuce and avocado) in separate containers to maintain freshness. When you're ready to eat, simply reheat the filling and assemble your tacos again!
Nutrition
Calories: 687kcal | Carbohydrates: 68g | Protein: 57g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 6935mg | Potassium: 2081mg | Fiber: 21g | Sugar: 15g | Vitamin A: 1084IU | Vitamin C: 37mg | Calcium: 555mg | Iron: 13mg