Easy Pumpkin Milkshake (Vegan and Delicious!)
This vegan pumpkin milkshake is what happens when pumpkin pie and milkshake dreams collide—in the best, creamiest way possible. It’s all the warm spices and sweet pumpkin vibes you love, blended into a frosty treat you can make in minutes. Perfect for cozy nights, pumpkin cravings, or just because it’s fall and you can.
Servings: 2
Calories: 265kcal
Equipment
- High Speed Blender with a tamper, such as a Vitiamix
Ingredients
- 4 frozen bananas peeled and roughly chopped
- ⅓ cup pumpkin puree
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ⅔ cup soymilk unsweetened
Instructions
- In a high powered blender with a tamper, add the frozen bananas, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, and soymilk. Blend on low, using the tamper to push everything down into the blades, and let run until completely smooth and creamy.
- Pour into glasses and enjoy!
Video
Notes
- Banana Prep: Ripe, spotty bananas are the magic here! Slice and freeze them in advance so your milkshake is thick, creamy, and downright dreamy.
- Adjust Your Spice Game: Love a bold cinnamon kick? Feel free to sprinkle in an extra pinch or tweak the spice mix to your liking.
- Plant Milk Swap: Soy milk brings the creaminess, but almond, oat, or even light coconut milk work like a charm.
- Leftovers: If you somehow have any left (unlikely!), store it in the fridge for up to a day. Give it a quick stir or shake before sipping—it’s still just as good the next day!
- Garnish Like a Pro: A sprinkle of cinnamon or a swirl of vegan whipped cream on top is a small effort with big payoff. Bonus points if you add crushed graham crackers for a pumpkin pie vibe!
Nutrition
Calories: 265kcal | Carbohydrates: 61g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 44mg | Potassium: 1046mg | Fiber: 8g | Sugar: 32g | Vitamin A: 6817IU | Vitamin C: 28mg | Calcium: 139mg | Iron: 2mg