Homemade Eggplant Dip (Baba Ganoush)
This delicious baba ganoush is irresistibly creamy and fluffy, thanks to the addition of a secret ingredient that blends seamlessly with the smoky roasted eggplant. Whipped to perfection, the dip becomes light and airy, with a rich yet balanced flavor. Hints of garlic, lemon juice, and tahini round out the taste, while plant-based mayonnaise adds a velvety texture that makes it perfect for spreading, dipping, or spooning onto warm pita. Whether served as a snack, appetizer, or part of a mezze platter, this version of baba ganoush is comfort food with a bright, modern twist.
Servings: 8
Calories: 150kcal
Ingredients
- 2 large eggplants
- ⅓ cup plant-based mayonnaise
- ¼ cup lemon juice
- 1 tablespoon tahini
- 3 tablespoons canola oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt to taste
Instructions
- Begin by washing your eggplants thoroughly and preheating the oven to the highest temperature on the broil setting.
- Once at temperature, place your eggplants on the top rack and allow to broil for about 30 minutes or until the outside is charred and the inside is soft and gooey. We recommend placing a tray on the rack below the eggplant to catch the juice as it cooks (the eggplant should not be directly on the tray).
- Once cool, scoop the insides of the eggplant into a food processor (preferably) or a large bowl.
- Add the plant-based mayonnaise, lemon juice, tahini, oil, garlic and onion powder, and salt. Blitz or whisk until smooth and combined.
- Serve with pita, veggies, or along with hummus!
Notes
Herbal Tip: If you love mint, it works really well here, so add 1 tablespoon finely chopped fresh mint at the same time as the parsley.
Storing Instructions: Feel free to freeze it! This will last up to four months in the freezer. Allow it to come to room temperature and serve warmish if you'd like!
Nutrition
Calories: 150kcal | Carbohydrates: 9g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 57mg | Potassium: 286mg | Fiber: 4g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.4mg