Pumpkin Baked Oatmeal
Oatmeal is such a staple breakfast in so many households! In this recipe, instead of cooking it on the stove, we baked it so it has a more compact feel and you can have several portions in one go! A sweet and perfectly spiced baked oatmeal!
Servings: 4 to 6 servings
Calories: 244kcal
Ingredients
- 1 ⅓ cup rolled oats
- 1 tablespoon chia seeds
- 2 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- ¼ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup chocolate chips optional
- ½ cup non-dairy milk
- ½ cup pumpkin puree
- ¼ cup maple syrup plus more for serving
- 1 teaspoon vanilla extract
- ¼ cup chopped pecans
- 1 tablespoon pumpkin seeds
Pumpkin Spice Drizzle Sauce (Optional)
- 3 tablespoons powdered sugar
- ½ tablespoon soy milk
- 1 tablespoon pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
Instructions
- Preheat the oven to 350 degrees F. Gently grease a loaf pan with coconut oil or line it with parchment paper. Set aside.
- In a large bowl, add the oats, chia seeds, pumpkin spice, baking powder, salt, and chocolate chips (if using).
- Add the milk, pumpkin puree, maple syrup, and vanilla extract, and mix to combine.
- Pour the oatmeal mixture into the loaf pan. Sprinkle the pecans and pumpkin seeds on top of the oats. Bake for 15 minutes.
- While baking, prepare the pumpkin drizzle sauce. In a small ramekin add the powdered sugar, soy milk, pumpkin puree, pumpkin pie spice, and vanilla extract, and whisk until smooth.
- Remove the oats from the oven and serve it immediately. Top with pumpkin drizzle sauce (or maple syrup).
Notes
Storage - Store leftover pumpkin baked oatmeal in an airtight container in the refrigerator for up to 3-4 days or freeze for longer.
To freeze, store individual servings in freezer-safe containers or food safe bags. To reheat, simply thaw in the refrigerator overnight and then reheat as desired. Microwave for 1-2 minutes until heated through or reheat in the oven.
Nutrition
Calories: 244kcal | Carbohydrates: 34g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 261mg | Potassium: 265mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4888IU | Vitamin C: 4mg | Calcium: 105mg | Iron: 2mg