Red Lentil Tofu (Fast + Easy)
This lentil tofu is the perfect way to add some extra protein to a salad, sandwich, burrito, and more! Not only does it taste delicious, but it’s soy-free and easy to make. These crispy, chewy bites are the perfect canvas to season however you like!
Servings: 2 people
Calories: 318kcal
Ingredients
- 2½ cups boiling water
- 1 cup red lentils
- 1 tsp salt
Instructions
- Add the boiling water, lentils, and salt to a blender. Soak the red lentils in the boiling water for 20 minutes. When they’re done soaking, blend the mixture until completely smooth and combined.
- Pour the mixture into a large saucepan over medium-high heat. Stir continuously for about five minutes or until the lentil mixture solidifies.
- After it’s thickened, transfer the mixture into a rectangular or square-shaped dish. Allow it to set up in the fridge for half an hour to an hour.
Notes
- To cook the lentil tofu, cut it into cubes or slices and coat it lightly with oil. Then, either air fry it at 350 degrees F for 15 minutes or bake it at 375 degrees for 30 minutes.
- There are two ways to add seasoning to the lentil tofu. Spices and flavorings can be added while being cooked in the pan, prior to setting. Or it can be marinated after it’s set, but before baking or air frying it.
Nutrition
Calories: 318kcal | Carbohydrates: 54g | Protein: 23g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 1.168mg | Potassium: 860mg | Fiber: 27g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 7mg