Sheet Pan Roasted Rainbow Veggies
This beautiful array of rainbow roasted veggies is easy to make on a single sheet pan! It's delicious served atop a bed of quinoa, rice, barley, or just served on the side of any main dish.
Servings: 4
Calories: 143kcal
Ingredients
- 1 cup cherry tomatoes
- 2 carrots peeled and sliced into ¼-inch thick rounds
- 1 yellow bell pepper chopped into bite-sized pieces
- 1 bunch asparagus cut into bite-sized pieces
- 1 cup broccoli florets
- ½ red onion cut into bite-size chunks
- 2½ tablespoons olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- ½ teaspoon basil
- ½ teaspoon thyme
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes optional
Instructions
- Preheat oven to 400 degrees F.
- Line baking sheet with a silicone mat (or parchment paper or a drizzle of oil). Assemble prepared veggies in rainbow color order on the baking sheet: tomatoes, carrots, yellow bell pepper, asparagus, broccoli, red onion.
- Drizzle with olive oil and evenly sprinkle with garlic powder, black pepper, oregano, basil, thyme, salt, and red pepper flakes (if using). Then, using your hands, mix each color grouping of veggies, one at a time, until evenly coated. It's okay if the colors mix a bit, but they should stay mostly in the rainbow color order.
- Bake in the oven at 400 for around 30 minutes, or until baked to your liking. Remove from oven and serve, using a spatula to scoop and plate the rainbow of veggies.
Notes
- Storing Tips: If kept in an airtight container in the fridge, this dish should keep nicely for up to one week.
- Air-Frying Option: Air fryers are pretty small, so you will have to cook this in two or three batches. Air fry at 370 degrees for 20 – 24 minutes or until crispy (but not burned). You can prepare them in batches and specifically select the cooking time for each vegetable if you'd like to be really precise.
Nutrition
Calories: 143kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 184mg | Potassium: 574mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6384IU | Vitamin C: 93mg | Calcium: 65mg | Iron: 3mg