Spicy Vegan Buffalo Pinwheels
Vegan buffalo pinwheels are the perfect mix of spicy, creamy, and fresh. They’re made with mashed chickpeas, hot sauce, and crisp spinach all rolled up in soft lavash wraps. Quick, easy, and fun—they’re great for parties, game day, or even a quick lunch!
Servings: 4 people
Calories: 201kcal
Equipment
- Toothpicks
Ingredients
- 4 Lavash wraps
- 2 cans chickpeas drained and rinsed
- ¼ cup vegan mayo
- ¼ cup Franks Red Hot Sauce
- ½ cup diced celery
- ¼ cup diced onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon salt
- ¼ teaspooon pepper
- ½ lemon squeezed
- 4 handfuls baby spinach
Instructions
- In a large mixing bowl, add the chickpeas and mash them to desired consistency using a potato masher or fork.
- Add the vegan mayo, Franks Red Hot sauce, celery, onion, garlic powder, onion powder, salt, pepper, and lemon. Mix together until well combined.
- Lay out a lavash wrap and spread a layer of the chickpea mixture across it. Leave a little bit of room on the sides (about a 1/2 inch). Add a thin layer of spinach on top, and roll the wrap to create a log. Repeat with remaining lavash wraps.
- With the seam facing down, slide toothpicks into the lavash logs approximately every 1.5 inches. Then, using a sharp large knife, slice each lavash wrap into spirals—about 1.5 inches thick per slice.
- Serve and enjoy!
Notes
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- Storing Tips: Keep in the fridge for about 3–4 days. Just store them in an airtight container to keep them fresh and tasty. They’re best eaten within a few days so the wraps don’t get too soft.
- Gluten-Free Option: Swap the lavash wraps for gluten-free wraps or corn tortillas.
- Freezing Instructions: It’s best to freeze them before slicing. Wrap each roll tightly in plastic wrap or foil, then pop them in a freezer bag. When you’re ready to eat, thaw in the fridge and slice into spirals—still tasty and ready to share!
Nutrition
Calories: 201kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 868mg | Potassium: 280mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2873IU | Vitamin C: 17mg | Calcium: 86mg | Iron: 2mg