The Best Teriyaki Tofu Recipe
Whether it’s breakfast, dinner, or one of those “I’m-not-sure-what-meal-this-is” moments, this teriyaki tofu recipe has your back. Minimal ingredients, a trusty store-bought sauce, and boom—you’ve got crispy, flavor-packed tofu in no time. It’s the kind of recipe you’ll keep coming back to because, honestly, who doesn’t love an easy win in the kitchen?
Servings: 2 -3
Calories: 240kcal
Ingredients
- 1 12-ounce package extra-firm tofu
- ½ cup Island Teriyaki or Soyaki marinade
- ½ yellow onion diced
- 1 teaspoon turmeric
- ½ teaspoon red chili pepper flakes
- 1 teaspoon sesame seeds white or black
- 1 tablespoon olive oil
Optional Add-Ins:
- ½ red bell pepper diced
- 2 stalks kale finely chopped
- 2 stalks green onion thinly sliced, plus extra for garnish
- ½ sliced avocado for garnish
Instructions
- Drain the tofu and pat dry with a paper towel, and slice into small cubes.
- In a skillet, add olive oil and bring to medium heat. Add the onion and saute until translucent, about 1-2 minutes.
- Add the tofu and all the remaining ingredients except the avocado and green onions reserved for garnish, and stir fry until all moisture is absorbed and the tofu cubes are slightly brown.
- Plate, garnish with sliced avocado and green onions, and devour!
Video
Notes
- Leftovers, anyone? Got some extra teriyaki tofu? No problem! Store it in an airtight container in the fridge for up to 3 days. It’s even better the next day when those flavors have had time to settle in.
- Reheat like a pro: To bring your tofu back to life, simply toss it in a hot pan for a few minutes to crisp it back up. Microwaving works too, but the pan is your best friend if you want to keep that crispy goodness.
- Meal prep hero: This recipe is perfect for meal prepping. Make a big batch on Sunday and you’ve got breakfast or dinner (or both!) ready for the week. Just reheat and serve with your favorite sides or veggies.
- Crispy tofu tip: Want an even crispier tofu bite? Pat the tofu dry really well before cooking, and give it a little extra time in the pan before adding the sauce. Patience = crispy perfection!
Nutrition
Calories: 240kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 2775mg | Potassium: 586mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1373IU | Vitamin C: 49mg | Calcium: 57mg | Iron: 3mg