Vegan Greek Salad with Mediterranean Tofu Feta
This vegan greek salad will take you to the Mediterranean with every bite! Full of intense and flavorful ingredients like olives and tofu feta, this vegan greek salad will become a new favorite!
Servings: 2
Calories: 189kcal
Ingredients
- ½ cup firm tofu drained, pressed to remove excess liquid, and diced
- 1 tablespoon flavorful extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes
- 2 medium-sized tomatoes diced
- 1 cucumber diced
- 8 marinated kalamata olives or green olives (roughly chopped)
- ¼ medium red onion thinly sliced
- 1 medium red bell pepper diced
- salt to taste (chunky sea salt is best)
- ¼ cup Italian parsley for garnish
- Rustic bread sliced and toasted, for serving
Instructions
- Place the tofu in a bowl with the olive oil, oregano, and red chili pepper flakes. Cover the bowl and put it in the fridge to marinate for at least 30 minutes, or more ideally a few hours.
- Place the prepared tomatoes, cucumber, olives, onion, and bell pepper in a salad bowl and add the tofu once it's ready. Mix it all up, sprinkle with salt, garnish with parsley, serve with toasted bread, and enjoy!
Notes
Want even more flavor? Feel free to add your favorite vegan salad dressing of choice. This salad goes really well with a simple balsamic vinaigrette.
Nutrition
Calories: 189kcal | Carbohydrates: 16g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 98mg | Potassium: 717mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3957IU | Vitamin C: 109mg | Calcium: 150mg | Iron: 3mg